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10 Health Tips for Diabetics

10 Health Tips for Diabetics

July 17, 2017 4:04 pm Published by Leave your thoughts

Diabetes is a disease in which the body’s capability to fabricate or react to the hormone insulin is damaged, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood.

  1. Need Attention:

You need to attention on that how your body reacts. This consists of how your body responds to food, exercise, and other things that can affect your blood sugar level.

  1. Daily Exercise:

For all patients who are suffering from diabetes, need to do exercise on daily basis as you all know that obesity is the primary cause of diabetes. Therefore you should exercise everyday to maintain your body weight. Regular exercise can help stop the onset of diabetes and help those living with the disease to healthier manage their glucose levels.

  1. Eat a set quantity of food:

Do not eat too much, nor go hungry yourself. Make use of measuring mugs and spoons to ensure that your food servings are the correct size.

  1. Avoid Alcohol:

You should totally avoid alcohol because alcoholic drinks contain a lot of calorie. And is terrible for our health. Duh!

  1. Limit (or just abandon) sweets:

Sugar increases insulin. Substituting sweet foods with other healthy alternatives such as fruit instead of ice-cream as a long term option could save you from lot of sufferings. If you take tea or coffee, never again use sugar in it. You knew this was coming.

  1. Regular meal times:

Regular meal plan plays a very good role in your diet. The best tip for a diabetes diet is to eat at regular intervals. Regular eating habits can help your body normalize blood sugar levels.

  1. Reduce your salt intake:

Do not take more than 5g-6g salt a day. If you take too much salt, it can increase your blood pressure, which increases your risk of heart disease and stroke.

  1. Get plenty of fiber:

You should include plenty of fiber into your daily diet plan. It can help you to decrease your risk of diabetes by improving your blood sugar control.

  1. Go for whole Grains:

Whole grain is very beneficial to maintain blood sugar level. Therefore go for whole grains which may reduce your risk of diabetes.

  1. Avoid Processed Foods:

Say “NO” to processed foods as you know it contains many types of chemicals.

Taking small commitments everyday and sticking to them can change your life. An Ayurvedic medicine for diabetes is made from the finest herbs, such as karela, neem, guduchi and safed musli, Diabetter is a complete health supplement that helps in diabetes treatment. DIABETTER PLUS may prevent you from the side effects of pharmaceutical drugs during treatment of diabetes that causes damage to kidney, eyes and nerves. It promotes proper secretion of insulin to control blood sugar level.

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This post was written by Dietshop

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