The discomfort and pain associated with acidity is very common not just around the tummy, but the world. Acidity is a digestive disorder, and you already know what it is.
Have you ever observed that the more Acid Reflux tablets you get, and the longer you get it, the more you need? See, while medicines can help reduce your symptoms in the short-term, they actually set you up for more pain in the long-term. Why? Because they prevent your stomach from creating acid, and as a result No acid, no burning.
The easiest way to start an acid reflux diet is to keep a food journal. Record everything you eat for 20 days, and if they caused any symptoms. 90% of acid problems are caused by spicy, fried, and junk food, it’s the other 20 % that we need to know our daily food. That way, you can eliminate your specific problem foods permanently.
You can also follow top 5 ways to naturally cure acidity.
- Eat Mangoes in Acid Reflux: – Mangoes are very much beneficial in acidity. It helps you can eat mango when you feel acid reflux is active. Acid reflux occurs when digestive fluid backs up past the lower esophageal sphincter, or LES, into your esophagus. Usually the LES tightens to avoid the contents of your stomach from passing back up into the esophagus, but when it malfunctions, food, enzymes and acid can flow back up.
- Drink Turmeric Dissolved in Warm Water: – Turmeric has an excellent power to treat acid reflux very quickly. It treats bloating and gas accompanied with acidity. To make this take a glass of warm water and dissolved a 1 small spoon of turmeric in it.
- Drink Mint Tea for Quick Relief from Acidity: – Mint has one of the highest antioxidant capacities of any food. Boiled 4-5 leaves of mint in warm water and drink it.
- Use Ginger to Treat Acid Reflux: – Ginger is well known for digestion process. Peel a one or two small piece of ginger root. Crush it to take out its juice. You can also mix some drops of lemon juice. Mix it well and drink every day to prevent acid reflux.
- Aloe Vera Juice for Acid Reflux: – Aloe Vera has anti-inflammatory properties. To use aloe Vera juice to treat acidity, drink 2-3 spoons of it before 30 minutes of your meal. Don’t drink if you are UC patient.
Dietary Supplements Shop is also one of the best firms that provide you online Natural Medicine that Cures Acidity. You can query online before order online and the DSS Team will help you to help that what medicine is good for you according to your health conditions.
Amlacid is the most effective herbal medicine which cures acidity quickly without any side effect.
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This post was written by Dietshop